Vinyasa L1-2
Expect to start slow and build momentum and strength as the class progresses. Always at least 2 options to ensure you are working at a pace that's suitable for you!

Yoga for Core Strength
Usually the first half hour we work the abdominal region with various functional movements, also strengthening the legs and glutes. Second half is Vinyasa style involving dynamic movement.

Forrest Yoga
A slow but demanding practice. I always offer modifications, so if you are new to Forrest Yoga do not worry! Taking time to create awareness in the core at the start of the practice, followed by strengthening and challenging standing poses.

Yin to Yang
Starting the class with gentle and soothing poses held anything between 2-5 minutes (bring cushions and blankets!). This is followed by a flow designed to heat up the body and refresh the mind.

Beginners Yoga
Fairly slow, especially to begin with. Usually taking time to deconstruct movements and work on building a strong foundation. Some poses may be challenging but I always offer modifications to suit you!

Yin Yoga
Bring all the props you can find! Cushions, blankets, blocks and bolsters! We will hold poses anything between 2-5 minutes, gently opening the body and breathing in a way that helps to relax the body and mind!