Active: Invigorate Your Legs
Energising: Strengthening Shoulders
Stretch & Stabilise: For Prolapse & DR
Alignment: Feel The Body In Every Pose
Building Strength & Making Space
Standing Poses (Can Practice With Baby)
Strengthening and Active Flow
Core Strengthening & Hip Opening Practice (With Variations)
Strengthen & Stretch (for DR)
Stabilise & Stretch: Emphasis on Core, Glutes, Shoulders & Hamstrings