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Yoga With Sabina/Myofascial Release & Yoga Challenge
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  • £20

Myofascial Release & Yoga Challenge

  • Course
  • 12 Lessons

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Contents

Introduction
Day 1 - Feet and Grounding - 21 mins
Day 2 - Calves - 26 mins
Day 3 - Upper Thighs - 21 mins
Day 4 - Glutes - 24 mins
Day 5 - Lower Back - 22 mins
Day 6 - Psoas - 28 mins
Day 7 - Shoulders - 23 mins
Day 8 - Chest - 20 mins
Day 9 - Arms - 26 mins
Day 10 - Head/Neck & Yoga Nidra - 24 mins
Bonus Flow - 11 mins