Cultivating Resilience in Mind & Body

£19.99

Cultivating Resilience in Mind & Body

Handle day-to-day life with more ease, create a resilient space for yourself, and expand from within through this Cultivating Resilience Course.

This course is broken into three sections - Breath, Body, Mind & Emotions. For best results, complete one class from each section per week.

Usually £24.99, but on sale for £19.99 for a limited time. Click below to get started!

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Breath

Find Balance Through Alternate Nostril Breathing (Nadi Shodhana Pranayama) - (15)

Using Your Nose Properly - Secrets About Alternate Nostril Breathing

Cleanse and Detoxify Your Abdominals (Uddiyana Bandha) - (15)

Revitalising Your Digestive System (Agni Sara Pranayama) - (30)

Coherent Breathing & Breath Work for Sleep (10)

Quiet Your Mind With Bhramari - (20)

Energising Breath (Kapalabhati) - Part 1 - (14)

Energising Breath - Part 2 - (13)

Body

Post Work & Pre Sleep Evening Wind Down - (25)

How to Disconnect from Work (Creating Boundaries) - (15)

3 Acu-points to Relieve Stress & Yin - (30)

Invite The New Day - Morning Flow - (30)

Gain Clarity & Clear Anger - Liver and Gallbladder Meridian Yin Yoga - (35)

Desk Yoga - Part 1 - (15)

Desk Yoga - Part 2 - (15)

Gentle and Restorative Movements

Mind & Emotions

Find Your Voice - Bhramari into the Chakras - (30)

Meditation - Developing Embodied Presence - (15)

8 Phase Meditation - (35)

More Info on 8 Phase Meditation

Yoga Nidra for Sleep - (20)

Meditation on Deep Listening - (20)

Yoga Nidra - Journey Up the Mountain - (30)

Breathe For Yourself - Meditation on Finding the Present Moment - (13)