Day 1 - Hips & Glutes (28 mins)
Day 2 - Hips & Glutes (21 mins)
Day 3 - Hips & Glutes (24 mins)
Day 4 - Hips & Glutes (21 mins)
Day 5 - Hips & Glutes (25 mins)
Day 11 - Shoulders (22 mins)
Day 12 - Shoulders (21 mins)
Day 13 - Shoulders (23 mins)
Day 14 - Shoulders (28 mins)
Day 15 - Shoulders (25 mins)
Day 16 - Overall (24 mins)
Day 17 - Overall (26 mins)
Day 18 - Overall (28 mins)
Day 19 - Overall (20 mins)
Day 20 - Overall (26 mins)