10 Day Shoulder Strengthening Challenge

Introduction to the Course

Day 1 - Easing In

Day 2 - Building Mobility

Day 3 - Opening Up

Day 4 - Inviting Stability

Day 5 - Cultivating Strength

Day 6 - Building the Pace

Day 7 - Stabilise & Strengthen

Day 8 - Rest & Mobilise

Day 9 - Navigating Challenge

Day 10 - Finishing Line